It’s Taking All You Have Just to Survive
You wake up already tense… already braced… already tired of managing what your body and mind won’t let go of.
Memories intrude without warning.
Your nervous system reacts before you can think.
You’re constantly scanning for danger, even when nothing is wrong.
No matter what you do or where you go… the past keeps showing up.
It Seems Like There’s No Escape
You avoid places, people, conversations – anything that might trigger the reaction you can’t control.
- But that’s no way to live.
You’ve talked about it… tried to understand it… tried to reason your way through it.
- But none of it gives you relief.
The memories still carry charge, which is why your system reacts as if the danger is still present.
You Can’t Keep Going On Like This
Life Does NOT Have to Be This Hard – Choose to Heal and Start a New Chapter
See Yourself Here:
You wake up each morning with a lightness you haven’t felt in years.
Your relationships are built on trust, love, and mutual respect.
You’re no longer just “getting through” life–you’re living it fully.
Yes, you might still escape to that cabin in the woods, but this time it won’t be to run away. It’ll be a place to recharge, reflect, and celebrate the amazing person you’ve become.
100% Secure & Confidential
All information is encrypted and protected under HIPAA privacy laws.
What Happens Next?
1. Call (347) 471-0271 or fill out the form on the right.
2. Schedule your free consultation. No pressure, no obligation.
3. We’ll talk about how EMDR in a compassionate space can turn your life around.
EMDR Works Where Other Approaches Don’t
Trauma isn’t stored as a narrative – it’s stored as unprocessed neural and nervous system activation. Eye Movement Desensitization and Reprocessing (EMDR) works directly with that level of the brain.
Through bilateral stimulation (such as eye movements or alternating tactile input), EMDR activates both hemispheres of the brain while a memory is briefly accessed. This stimulation engages the brain’s natural information-processing system, allowing previously “stuck” survival responses to complete and reorganize.
The nervous system updates the memory from current threat to past event, releasing the physiological charge that keeps triggering reactions.
The memory remains, but the nervous system no longer treats it as a threat.
That’s When You’ll Experience Relief
Trauma hijacked your nervous system.
EMDR sets it free:
- ● Your body stops reacting to the present as if the past is still happening.
- ● Emotional triggers lose their intensity and stop running the show.
- ● Memories remain, but they no longer come with panic, shutdown, or overwhelm.
- ● You feel settled inside yourself instead of constantly bracing for impact.
- ● Energy once spent on survival becomes available for connection, focus, and joy.
EMDR Therapy Is How You Heal from Trauma
Frequently Asked Questions
Get Results WITHOUT Reliving What Happened
Payments & Services
Services are billed session-by-session or in packages.
We provide superbills for insurance reimbursement, and accept HSA/FSA.
No hidden fees — all costs are explained before you begin.
© 2026 Adventure Therapies
It’s time to live beyond your painful past.
1
Stabilize and Prepare
2
Reprocess What’s Stuck
3
Integrate and Move Forward
EMDR Helps You Heal in Three Steps
We build safety, grounding, and nervous system regulation so your body has the capacity to process the past without getting overwhelmed.
Using bilateral stimulation, we target specific memories and body responses so the brain can complete what it couldn’t at the time.
As reactivity decreases, we reinforce new patterns – helping you live in the present instead of reacting from the past.
What Others Are Saying
“Susan Brenner has been instrumental in my healing journey, providing insightful guidance and unwavering support. I highly recommend her for anyone seeking a compassionate and effective therapist.” (RD)
“I have been with Susan Brenner for almost 7 years. EMDR is a powerful tool used in my therapy. I have been able to free myself of years of hurt with her. She is laid back and so knowledgeable.” (NS)
“I have worked with Susan for about two years now and have seen great progress in myself! I initially sought help for dealing with a traumatic event that had occurred in my past. Susan took the time to make me comfortable with her and also with the process of EMDR before starting the actual process, which helped tremendously with my anxiety. Susan will not only support your goals but will give you the tools and advice necessary to implement what you are working on in sessions into your real-life situations!” (CG)
Because we’re working at the level of your nervous system, you won’t have to talk in detail about what happened to get the relief you deserve.
“Phenomenal therapist. She has helped so many of my patients struggling with anxiety and depression. Her expertise with EMDR has been far more effective than any other treatment my patients have experienced in the past. Truly an amazing provider.” (GK)
“Working with Susan has changed my life. She introduced me to mindfulness and many coping mechanisms. I suffered from physical symptoms of my anxiety and trauma, which I have been able to work through with her and grow. She is patient, kind, relatable, and very warm in a way that welcomes me to be vulnerable with her.” (AF)
“I feel so lucky to have found Susan when I did. Her ability to keep me calm, guide me to peace, and consistently remind me of my strength has been critical to my trauma healing. Without her and her EMDR practice, I’d be stuck in traumatic spirals and fear. Her therapy is invaluable, and I will forever be grateful for her.” (KA)
